WHY US?
Since our inception, our mission has been to offer a fresh perspective on health and wellness for everyone. Our approach is centered on empowering you to comprehend your movement patterns and equipping you with the most effective strategies to enhance your mobility, well-being, and strength. We firmly believe in a comprehensive approach, leaving no room for shortcuts, and ensuring that you attain your fitness objectives safely and efficiently.
We place great importance on establishing a strong foundation that not only caters to your current movement needs but also serves as a long-term investment in your overall well-being. Throughout the years, we've successfully assisted numerous clients in achieving a wide array of fitness goals through this systematic approach.
At LIVEFREELIVEWELL, our commitment is to simplify fitness for you. To facilitate this, we've partnered with exceptional collaborators who can aid you on your fitness journey. We handle the planning and hard work behind your fitness programs, allowing you to fully engage and enjoy the process.
MEET FOUNDER & CEO
Rodney's journey in the fitness industry has been nothing short of remarkable. With over a decade of dedicated experience, he has not only become a Certified Functional Strength Coach but has also developed into an expert in various facets of fitness and wellness.
His path in the industry has seen him take on multifaceted roles, each contributing to his comprehensive understanding of health and fitness. As a Personal Trainer, Rodney has had the privilege of working with a wide spectrum of clients, each with their unique goals and needs. This diverse experience has provided him with invaluable insights into tailoring fitness regimens to suit individual aspirations, whether it's weight loss, muscle gain, improved athletic performance, or overall well-being.
Beyond his role as a trainer, Rodney has assumed leadership positions within the fitness realm. In these capacities, he has not only excelled in his own right but has also been instrumental in the development of other trainers. His ability to mentor and inspire fellow fitness professionals has helped them unlock their full potential and provide exceptional guidance to their clients.
LIVEFREELIVEWELL, the culmination of Rodney's knowledge and expertise, was born from a deep understanding of what it takes to achieve holistic wellness. It represents his commitment to making fitness accessible, enjoyable, and aligned with the unique needs and goals of each individual. Through personalized training programs and a comprehensive approach to well-being, Rodney and LIVEFREELIVEWELL aim to revolutionize the way people perceive health and fitness, guiding them towards a path of improved vitality and overall better living.
CERTIFICATIONS
NESTA Personal Fitness Trainer | Functional Training Specialist | Biomechanics Specialist
NSPA - Foundations of Sports Performance | Certified Sports Performance Coach
Certified Functional Strength Coach, CFSC Level 1
USA Weightlifting Level 1
PTA Global Bridging Course | Mentorship 1
TRX Suspension training Course
Bulgarian Bag Instructor
USSF National F | 9v9 | 11v11
Stays up to date on the following topics through workshops and seminars:
Functional Strength | Injury Prevention | Strength & Conditioning | & Much More