You’re in! 🙌

Thanks for signing up, we’re excited to have you as part of our community. Keep an eye on your inbox for updates, workout details, and ways to stay moving with us. Let’s build strength and connection, one workout at a time. 

WHO ARE WE?

We believe in movement with purpose, community with heart, and wellness that lasts.

Rodney, founder of LIVEFREELIVEWELL, is a strength and conditioning coach. His approach blends science, experience, and empathy to help individuals build strength, improve mobility, and create lasting, sustainable habits for long-term health.

Kelly, founder of Prasaman Yoga, leads a practice rooted in classical Hatha Yoga, with a focus on mindful, functional movement. Her sessions are crafted to help you reconnect with your body, enhance flexibility, and support holistic well-being from the inside out.

Together, we bring a grounded, integrated approach to health — combining strength, recovery, breath, and community so you can feel good and move well.

Stay tuned for our next event!

REDEEM YOUR EXCLUSIVE GIFTS

As a thank-you for being part of our community, we’re excited to offer you exclusive gifts to support your wellness journey:

1 Free Personal Training Session

Work one-on-one with Rodney, founder of LIVEFREELIVEWELL, in a private training session — whether you’re focusing on strength, mobility, or overall fitness.

Choose from:

Our studio located near The Grove | Your home or apartment gym (for added convenience)

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1 Free Yoga Class with Kelly

Experience a grounding session of Prasaman Yoga, rooted in classical Hatha Yoga and focused on mindful, functional movement. Reconnect with your body, enhance flexibility, and reduce stress.

Available:

In-person at your home | Or virtually from anywhere

These gifts are our way of saying thank you for showing up and celebrating long-term health and wellness. Let’s keep moving, breathing, and growing — together.