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PERSONAL TRAINING SESSION

PRASAMAN YOGA

WHO ARE WE?

We believe in movement with purpose, community with heart, and wellness that lasts.

Rodney, founder of LIVEFREELIVEWELL, is a strength and conditioning coach. His approach blends science, experience, and empathy to help individuals build strength, improve mobility, and create lasting, sustainable habits for long-term health.

Kelly, founder of Prasaman Yoga, leads a practice rooted in classical Hatha Yoga, with a focus on mindful, functional movement. Her sessions are crafted to help you reconnect with your body, enhance flexibility, and support holistic well-being from the inside out.

Together, we bring a grounded, integrated approach to health — combining strength, recovery, breath, and community so you can feel good and move well.

Stay tuned for our next event!